Gut health

Prescription PERT differs from influencer debloat capsules.

Enzyme mix for pancreatic insufficiency; evidence is strongest when deficiency is diagnosed. We summarize evidence, safety, and hype as editorial context-not medical advice.

Used for urinary health; meta-analyses show modest benefit for prevention; dose matters. We summarize evidence, safety, and hype as editorial context-not medical advice.

Inositol is not insulin for PCOS.

Prebiotic fiber that feeds gut bacteria; regularity and microbiome signals in trials; gas and bloating if ramped quickly. We summarize evidence, safety, and hype as editorial context-not medical advice.

Spirulina is food-like, not a chelation therapy.

Used for digestion and lipid support; cynarin and related compounds have human trial signal. We summarize evidence, safety, and hype as editorial context-not medical advice.

Proteolytic enzyme from pineapple; digestion and post-workout swelling have some trial support. We summarize evidence, safety, and hype as editorial context-not medical advice.

Glutamine matters in catabolic illness; healthy gut bloating often has many non-glutamine causes.

Phospholipid for cell membranes and liver; some cognitive and lipid trial signals. We summarize evidence, safety, and hype as editorial context-not medical advice.

Bile acid used in liver and metabolic research; human supplement data are emerging but niche. We summarize evidence, safety, and hype as editorial context-not medical advice.

Lemon balm is gentle; effects are not dramatic for everyone.

Milk thistle is not a hangover license.

Colostrum is not infant formula replacement.

Chlorella does not remove heavy metals from your body in proven retail doses.

Phospholipid source for choline; emulsifier and supplement; evidence is context-specific. We summarize evidence, safety, and hype as editorial context-not medical advice.

Building block for joint and gut lining; human data for supplement use are limited and context-specific. We summarize evidence, safety, and hype as editorial context-not medical advice.

Traditional Ayurvedic blend for digestion; some trial signal; formulation variability exists. We summarize evidence, safety, and hype as editorial context-not medical advice.