Is This Supplement Legit

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Is Cascara sagrada legit?

In context of Cascara sagrada·Mixed evidence66/100

In our editorial model, Cascara sagrada maps to a Mixed evidence verdict at 66/100 overall (evidence 62/100, safety 74/100, hype gap 52/100). Stimulant laxative (anthraquinones). Typical label framing: Short-term use historically; chronic use risks melanosis coli, dependence.

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