Question
Does Magnesium work?
In context of Magnesium·Promising78/100
Evidence strength for Magnesium is scored 76/100 in our rubric, separate from safety and marketing gap. Good evidence for deficiency correction; mixed for sleep; migraine prophylaxis has guideline mentions for some salts.
Full ingredient file
This page is a short answer. Mechanisms, dosing notes, sources, and the rest of the verdict live on the hub for Magnesium.
Open Magnesium verdictOther questions on Magnesium
A few more focused pages for the same ingredient (we keep lists short on purpose).