Question
Is Silica legit?
In context of Silica·Weak evidence52/100
In our editorial model, Silica maps to a Weak evidence verdict at 52/100 overall (evidence 46/100, safety 74/100, hype gap 62/100). Marketed for hair, skin, nails, and bones; human data are thin and often industry-funded.
Full ingredient file
This page is a short answer. Mechanisms, dosing notes, sources, and the rest of the verdict live on the hub for Silica.
Open Silica verdictOther questions on Silica
A few more focused pages for the same ingredient (we keep lists short on purpose).