Question
Should I take Whey protein?
In context of Whey protein·Strong support84/100
This is not personalized medical advice. Our file highlights plausible help contexts (People struggling to meet protein targets through food alone Athletes needing portable post-workout protein (convenience)) and caution contexts (Cow’s milk allergy (not the same as lactose intolerance) Severe lactose intolerance with concentrate products (isolate may be better)). Often 20-40 g per serving is used to support protein goals; prioritize daily totals and food quality first.
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