Question
Is Magnesium legit?
In context of Magnesium·Promising78/100
In our editorial model, Magnesium maps to a Promising verdict at 78/100 overall (evidence 76/100, safety 82/100, hype gap 52/100). A common shortfall nutrient with roles in muscle and nerve function; certain forms help constipation; sleep claims are softer.
Full ingredient file
This page is a short answer. Mechanisms, dosing notes, sources, and the rest of the verdict live on the hub for Magnesium.
Open Magnesium verdictOther questions on Magnesium
A few more focused pages for the same ingredient (we keep lists short on purpose).