Question
Is Kava legit?
In context of Kava·Caution52/100
In our editorial model, Kava maps to a Caution verdict at 52/100 overall (evidence 56/100, safety 48/100, hype gap 62/100). Anxiolytic herb; liver toxicity concerns have led to restrictions; quality and dose matter.
Full ingredient file
This page is a short answer. Mechanisms, dosing notes, sources, and the rest of the verdict live on the hub for Kava.
Open Kava verdictOther questions on Kava
A few more focused pages for the same ingredient (we keep lists short on purpose).