Question
Is Magnesium oxide legit?
In context of Magnesium oxide·Mixed evidence66/100
In our editorial model, Magnesium oxide maps to a Mixed evidence verdict at 66/100 overall (evidence 62/100, safety 74/100, hype gap 52/100). Budget magnesium supplement; Constipation at higher doses. Typical label framing: High elemental Mg% (60%) but low bioavailability; often 400-500 mg tablets.
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