Question
Is Bromelain legit?
In context of Bromelain·Promising62/100
In our editorial model, Bromelain maps to a Promising verdict at 62/100 overall (evidence 58/100, safety 74/100, hype gap 50/100). Proteolytic enzyme from pineapple; digestion and post-workout swelling have some trial support.
Full ingredient file
This page is a short answer. Mechanisms, dosing notes, sources, and the rest of the verdict live on the hub for Bromelain.
Open Bromelain verdictOther questions on Bromelain
A few more focused pages for the same ingredient (we keep lists short on purpose).