Question
Does Milk thistle work?
In context of Milk thistle·Mixed evidence60/100
Evidence strength for Milk thistle is scored 56/100 in our rubric, separate from safety and marketing gap. Some trials show enzyme improvements; fibrosis endpoints are harder to move.
Full ingredient file
This page is a short answer. Mechanisms, dosing notes, sources, and the rest of the verdict live on the hub for Milk thistle.
Open Milk thistle verdictOther questions on Milk thistle
A few more focused pages for the same ingredient (we keep lists short on purpose).